Our friends tell us almost everyday "this is the toughest Yoga class on Earth"

This is our no nonsense "down to Earth" approach to Yoga and flexible strength conditioning. Most studios teach a style based on "this is how my teacher says to"  approach, following an almost blind faith. That may work in religion, but when it comes to the body

science is important. All of our poses are based on western anatomical science, so our Yoga will not weaken your joints, unlike other forms

of Yoga that teach contortionism, ours will make you genuinely stronger.

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