Yoga for Kiteboarding

Power Yoga for Sports particularly Yoga postures for Kiteboarders - Kitesurfers

by Steven Earth Metz ERYT 500 and Director of Earth's Power Yoga since there is such little info on this subject as a fellow Kiteboarder I felt I should post an article about this. Make sure you are warm before stretching deeply.

This is an article about Yoga for Kiteboarding. Here are some good poses to be practiced before extreme training. First do five sun salutations or try jogging in place for seven minutes to warm up. Remember to breathe deep and retain body heat through a continuous flowing sequence. In other words don't stop between stretches. Try and only breathe through the nose.
Information contained here is not given to replace a doctors medical advice. Consult your physician before beginning this or any exercise routine. Basically if you experience sharp pains when you are doing this or any pose ease up a little. The "no pain no gain" mentality does not apply to Yoga. Do at least five Sun Salutation if you need to warm up a bit more for any reason, you can click this link for a diagram of poses.