I always wanted to do a Yoga class for every specific sport that exists so Yoga for winter sports will be a start. Yoga for Snowboarding and Yoga for Skiing will be covered in this set. So you will see a lot of leg work and quite a few twists.

This set Yoga for winter Sports has a very strong endurance feel as well as a focus on the topics that relate to skiing and snowboarding such as the mindset that we have when hitting the slopes.

Skiing for long distances creates a very strong demand on the legs and even the cardio vascular system. In this snow series we will always have a bunch of cardio exercise vinyasa in it.

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