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Warrior Four Yoga Posture
This pose is a great heart opener. It emphasizes flexibility and strength combined with a great feeling of exhilaration. It is also an excellent Yoga posture to counter and help relieve back pain associated with using a computer for extended periods of time. Lunge your leg forward and pivot your back foot so it is parallel to the back edge of your mat. Expand your chest while opening your arms. Be sure to not bend your knee deeper than 90 degrees. Breathe deep for five breathes.
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Well known Los Angeles Yoga teacher Steven E Metz opened Earths Power Yoga in 1994. Steven teaches Yoga classes in the very vigorous Asana tradition based on Ashtanga to Yoga students from Los Angeles, West Hollywood, Hollywood, Beverly Hills, and all of Southern California's LA area. For those who are unable to attend the classes at Earths Power Yoga Los Angeles and are seeking online Yoga classes, Steven has made his Yoga classes and teachings available as online Yoga classes at the Yoga Videos for download, on Audio and DVD page.
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