| Yoga poses |
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YOGA
POSTURES Locust Yoga Posture |
Shalabasana A variation of Locust - Rest your stomach on the ground, and raise your arms and legs off the ground. Be sure to keep your feet together, and your hands shoulder width apart. And remember - breathe! The purpose of this posture is to develop core strength. This posture will strengthen your backs, your glutes, and the aductors in your legs. |
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