Yoga poses
YOGA POSTURES


Locust Yoga Posture

Shalabasana

A variation of Locust - Rest your stomach on the ground, and raise your arms and legs off the ground. Be sure to keep your feet together, and your hands shoulder width apart. And remember - breathe! The purpose of this posture is to develop core strength. This posture will strengthen your backs, your glutes, and the aductors in your legs.
Well known Los Angeles Yoga teacher Steven E Metz opened Earths Power Yoga in 1994. Steven teaches Yoga classes in the very vigorous Asana tradition based on Ashtanga to Yoga students from Los Angeles, West Hollywood, Hollywood, Beverly Hills, and all of Southern California's LA area. For those who are unable to attend the classes at Earths Power Yoga Los Angeles and are seeking online Yoga classes, Steven has made his Yoga classes and teachings available as online Yoga classes at the Yoga Videos for download, on Audio and DVD page.
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