The Gong Experience

Please remember to wear loose warm clothing, bring a blanket or mat for extra warmth and comfort.

Deep Gong Bath Meditation, with partner Yoga.

Immersing yourself in the sound of the gong is both empowering and soothing.

Properly played the gong creates Waves of Sound that carry you into a deep blissful state of consciousness.

This workshop will be conducted by
Steven Earth Metz.

Parking: Please park on street. In cooperation with the owners of the building and the other tenants we ask that you park on the street. There are plenty of meters on Fairfax and Melrose as well as the adjoining streets. Parking is also available at Fairfax High after 3:30 pm until 9:30 pm Monday through Friday. All day Saturday. No parking at Fairfax High on Sundays due to the Swap Meet.

If you're attending a Yoga class in Los Angeles for the first time, here is some information that will be helpful. Yoga is a personal journey, begin where you are now and progress naturally into your own individual practice.

There's metered parking in the area, so bring quarters. Please remember that we like to take the full hour-and-a-half for class, so fill up your meter! If you need a mat, mats are available for rent, $1 per class. However, it is strongly recommended that you invest in your own mat.

Wear comfortable clothing. Students often find it helpful to wear a top that stays close to the body, so it does not cover their face when their torso is inverted, as in a forward fold.

The class is 90 minutes long and is a vigorous style at the end we have a ten minute gong meditation.

Checklist of what to bring and what to keep in mind:

- Mat Yoga mat (or rent a used mat for $2)
- Towel
- Quarters for parking
- Water bottle, if you need it

AND SHOW UP EARLY!!!