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The Gong Experience
Please remember to wear loose warm clothing,
bring a blanket or mat
for extra warmth and comfort.
Deep Gong Bath Meditation, with partner Yoga.
Immersing yourself in the sound of the gong is both
empowering and soothing.
Properly played
the gong creates Waves of Sound that carry you into a deep blissful state
of consciousness.
This workshop
will be conducted by
Steven Earth Metz and Ze' Coquenao.
Bring a blanket
and Water.
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Parking: Please park on street. In cooperation with the
owners of the building and the other tenants we ask that you park on the
street. There are plenty of meters on Fairfax and Melrose as well as the
adjoining streets. Parking is also available at Fairfax High after 3:30
pm until 9:30 pm Monday through Friday. All day Saturday. No parking at
Fairfax High on Sundays due to the Swap Meet.
If
you're attending a Yoga class in Los Angeles for the first time, here is
some information that will be helpful. Yoga is a personal journey, begin
where you are now and progress naturally into your own individual practice.
There's metered parking in the area, so bring quarters. Please remember
that we like to take the full hour-and-a-half for class, so fill up your
meter! If you need a mat, mats are available
for rent, $1 per class. However, it is strongly recommended that you invest
in your own mat.
Wear comfortable clothing. Students often find it helpful to wear a top
that stays close to the body, so it does not cover their face when their
torso is inverted, as in a forward fold.
The class is taught on donation-basis, donation means "the act of giving."
At the beginning of class, there is a box provided near the door for your
donation. As students have regularly asked for a suggested amount, we suggest
$14.00 per class but no one
is ever turned away for lack of funds or not paying the full amount.
Checklist of what to bring and what to keep in mind:
- Mat Yoga mat (or rent a used mat for $2)
- Towel
- Quarters for parking
- Water bottle, if you need it
AND SHOW UP EARLY!!!
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